Transform Your Mind and Body with Lifestyle Personal Fitness

Every session is built around YOU. I take the time to understand your current fitness level, any past injuries, and your personal goals so we can create a safe, effective workout that helps you feel stronger and more confident each week.

Spots are limited for this service so enquire below 

Our classes are designed for every woman – no matter your fitness level. Each workout can be adapted to suit your goals, support past injuries, and adjust for pregnancy or postpartum needs. You’ll always feel safe, supported, and challenged in the right way.

At LPF, we believe in a balanced approach to nutrition – no strict rules, no cutting out entire food groups, and no guilt. Instead, we focus on building healthy, sustainable habits that fit your lifestyle, support your training, and still let you enjoy the foods you love.

Training with me online means you can work out anytime, anywhere – with guidance and support right in your pocket! Through our app, you’ll get personalised workouts, track your progress, and stay connected with me for accountability and motivation. Fitness made flexible, just for you.